8 health benefits of fennel seeds and how to use them - HealthShots
Feb 26, 2021 · Fennel seeds, or saunf, are a common mouth freshener in India, but they also have many other health benefits. Learn how fennel seeds can improve digestion, weight loss, blood pressure, fertility, skin, eyesight, breast milk production and bone health.
8 powerful benefits of mint leaves you can’t ignore | HealthShots
May 7, 2021 · Mint leaves are aromatic, anti-inflammatory and antibacterial herbs that can help with digestion, immunity, skin, allergies, cold, oral health and stress. Learn how to include mint leaves in your diet and get expert answers on HealthShots.
7 health benefits of drinking salt water | HealthShots
Mar 14, 2024 · Salt water can help with hydration, electrolyte balance, digestion, detoxification, skin health, respiratory problems and stress reduction. Learn how to drink salt water in moderation and the difference between warm and normal salt water.
No sugar diet: What to eat and what to avoid | HealthShots
Oct 6, 2023 · Learn what a no sugar diet is and how it can benefit your health. Find out which foods are allowed and which ones to avoid while following this diet for weight loss.
Benefits of coconut: Here are 5 reasons to eat raw coconut
Aug 12, 2020 · Raw coconut is rich in fibre, fat, and antioxidants that can improve your gut health, skin, hair, weight, and immunity. Learn how to incorporate raw coconut in your diet and what are its potential benefits for your health.
Benefits of apple: 9 reasons why you should eat an apple a day ...
Oct 17, 2023 · Apples are nutritious fruits that can promote healthy digestion, heart health, skin health, and more. Learn about the nutrients, benefits, and tips for eating apples from HealthShots, a health and wellness website.
Yes, you can lose weight by drinking hot water. Here’s how
Dec 2, 2020 · Warm water can boost your metabolism, break down fat, and make you feel full. Learn how much warm water you need, when to drink it, and what benefits it has for your health.
Benefits of chana: Why you need to eat soaked chana daily
Dec 3, 2020 · You will be glad to know that soaked black chana is a powerhouse of protein, fibre, vitamins, minerals, and heart-healthy fat. On the contrary, the whey protein you eat is all synthetic, and has no other nutrients in it.
What exactly are subliminals and how do they work? - HealthShots
Sep 11, 2021 · Subliminals are audio-video messages with positive affirmations and music, that claim to influence your thoughts and behavior. Learn about the key elements of subliminals, their benefits and drawbacks, and some examples of subliminal videos.
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
Sep 7, 2023 · Minerals are vital nutrients that the human body requires in small quantities to function effectively. Learn about the different types of minerals, their functions, sources, and how to balance your intake for optimal health.