Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good
Well+Good is your healthiest relationship. We obsessively cover the wellness scene —fitness, superfoods, natural beauty, and more—from coast to coast.
12 Easy-To-Digest Foods Gentle on Your Stomach - Well+Good
Aug 25, 2023 · 12 easy-to-digest foods to help soothe digestion. 1. Low-fiber foods. Fiber is generally a good thing when it comes to gut health and health in general. But, for someone with gastrointestinal ...
Most Popular Recipes for Well+Good | Well+Good
Dec 27, 2021 · Well+Good's 10 most popular recipes of 2021: Photo: Feel Good Foodie. 1. Baked feta pasta. The most popular dish of the year is a bonafide celebrity. If you have Tiktok, there's a very good chance ...
Explore the Top Wellness Trends for 2024 - Well+Good
We were, too, so we asked the experts, dug into the data, and scoured the market to identify the top 10 wellness trends that will streamline and elevate our lives in the year ahead—all for the ...
All Topics - Well+Good
All Topics. "Brain health" and "longevity" are often used interchangeably, which makes a lot of sense: Your brain health is a major factor when it comes to your quality of life as you age. With ...
10 wellness habits everyone should practice - Well+Good
May 23, 2018 · Fitness influencer Chinae Alexander 's most transformative tip: Make space in your schedule for you. “Take a few solid moments to re-calibrate, express kindness to yourself, and clear your mind ...
6 Foods for Gut Health Gastroenterologists Recommend
Aug 16, 2021 · The 6 foods for gut health gastroenterologists wants you to add to your diet. 1. Leafy greens. "One of my top recommended foods are leafy greens of all sorts," says integrative medicine doctor and ...
8 Best Superfood Supplements, Per Nutritionists | Well+Good
Aug 31, 2023 · Let’s be honest: Sometimes eating a nutrient-dense, superfood-filled diet every day of the week seems like a pipe dream—a near-impossible feat, if you will. Thankfully, many, many superfood supple
The Best Supplements To Take, According to a Dietitian
Jul 31, 2022 · The 4 supplements to take, according to a dietitian and a nutritionist. . 1. Vitamin D. According to Danahy, most folks could benefit from vitamin D. "It's hard to get enough from your diet ...
Fitness Tips for Healthier Lifestyle - Well+Good
Training experts and athletes of all backgrounds offer practical advice about various fitness methods, from traditional cardio to strength-training activities to movement practices, like dance ...