They warn that circadian rhythms – physical, mental, and behavioural changes over 24 hours – are most impacted by the clocks moving forward.

Here is Samuel Seaman's verdict on Norwich City, who came from two goals behind to salvage a valuable Championship draw at Preston North End.

The Hong Kong government is barring most civil servants from using popular apps like WhatsApp, WeChat and Google Drive on their work computers due to potential security risks. The latest IT security ...

A man has been arrested after a cannabis farm was discovered in Sprowston. The cannabis farm was found after police raided a home in Windsor Park Gardens on Tuesday morning. Officers discovered ...

Chancellor Rachel Reeves has said she is “sympathetic towards the mess” her Cabinet colleagues have faced, after it was reported that Sir Keir Starmer was facing backlash from his ministers over cuts ...

The Otter in Drayton is now known as The Old Mill after a remodel by parent brewery Greene King. Little is left of the old boozer with all new furniture and fittings - including seating lighting and a ...

Lonely Planet’s Best in Travel 2025 has named East Anglia as one of its top 10 world regions to visit next year.

Trouble is brewing at the Norfolk Association of Local Councils, which has culminated in the dismissal of a senior officer for ...

The life of a Canaries goal-scoring legend will be celebrated at a memorial match this weekend. Sunday's event will pay tribute to Terry Allcock, Norwich City's second highest scorer, who died in June ...

Yvette Cooper will revive and complete a probe into how firearms police officers who take fatal shots in the line of duty are held to account. The Home Secretary is expected to make a Commons ...

A boatful of 140 Rohingyan refugees, mostly women and children, have been left stranded one mile off the coast of Indonesia ...

Plans have been lodged for a new visitor centre and café in a country park. The application for Broadland Country Park proposes building a visitors centre and café, along with three publicly ...