A support group is a gathering of people with similar concerns who meet to share ideas and experiences, get advice, and offer support to each other. You may join a support group for physical ...

Counseling is a mental health discipline which has helped to dissolve the stress and turmoil of immediate concerns and develop useful tools for long-term management of a wide variety of issues ...

People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions ...

The Gottman Institute is dedicated to combining wisdom from over four decades of research and clinical practice to support and strengthen relationships. It brings the knowledge of science to ...

Have You Been Feeling Stuck?   One of the worst places to be is in a rut. This happens when you feel at a standstill with your career. You don’t necessarily hate your job enough to leave, but you ...

Creating a thriving work environment goes beyond physical well-being; it extends to mental health as well. Prioritizing ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

We’ve all felt overwhelmed at work, but when does it cross the line into full-on burnout? True burnout happens when prolonged ...

I have no statistical or empirical studies, just hundreds of cases I have experienced as a therapist where technology has and ...

What exactly is workplace burnout? Have you ever felt like you were in a state of mental, emotional, and physical exhaustion?