Menopause doesn't just bring hot flashes, night sweats, and mood swings, it also changes our bodies and affects our energy. There are a few ways we can help reduce the negative impacts of menopause, ...

This traditional warm drink could be the cure to your sleeping woes. If you've ever experienced insomnia, you know how frustrating it is to can be to fall asleep. Luckily, this centuries-old recipe ...

We’ve all been there. You walk in the door after work, drop your keys, kick off your shoes and whip off your bra—and not always in that order! After more than 150 years of bra design, why are we still ...

One of the highest-grossing horror films ever, The Exorcist is often called the scariest movie of all time. In this unnerving ...

Nothing says fall like a classic pumpkin spice latte—or PSL, to a true fan. At coffee chains like Starbucks, pumpkin-flavoured syrup is combined with your favourite java drink for a cozy autumn ...

Brighten, plump, and hydrate your eyes with these well-loved creams and serums. Bags, dark circles, and fine lines...the delicate skin around your eyes is a particularly sensitive part of the face. To ...

It's worth taking that quick 15! Researchers from the University College London and the University of the Republic in Montevideo, Uruguay, have found that short naps may promote brain health and help ...

From the grandest of Fairmonts to quaint resorts, visitors and employees claim to have experienced inexplicable noises and ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor.

Benjamin Moore has released its 2025 colour of the year—and it couldn’t be cozier. Called Cinnamon Slate (2113-40), the soft purple-brown shade is rich, velvety, and approachable for even the most ...